Common Types of Grains to Eat
- Wheat. Wheat is a cereal grain that is grown all over the world.
- Rice. Along with wheat, rice is the world’s staple crop.
Whats is a grain?
Grains are the seeds of grasses grown for food. These plants also are called cereals. Examples of grains include wheat, oats and rice. Each grain, also called a kernel, is made of three parts: Bran.
What are the 4 main grains?
Cereal grains, or true grains, are members of the Poaceae family, which includes barley, corn, oats, rice, and wheat, but other foods with similar uses and nutritional profiles are often considered grains by the Whole Grains Council and chefs, so we’ve included them here as well.
What are 10 examples of grains?